and we got yong tau hu as well...
white carrot soup...
and finally the lou sang that i bought so long time from KL,and we decided to eat that tonight...
Saturday, March 24, 2007
Today dinner....
aunt prepare for us the pai gu wang today...hehe...yummy...
and we got yong tau hu as well...
white carrot soup...
and finally the lou sang that i bought so long time from KL,and we decided to eat that tonight...
and we got yong tau hu as well...
white carrot soup...
and finally the lou sang that i bought so long time from KL,and we decided to eat that tonight...
Thursday, March 22, 2007
Pork Chop is coming....
Step 1: Starting to marinate the pork chop...with sprite...hehe
Step 2: Buy the breadcrumbs and pour it into a plate,prepare flour and egg(beaten)
Step 3 : Fry it....
Finally....Done...serve with thoudand island sauce...
Other dishes...
Vegetable....
Sambal Udang...
Papaya Suan....
Step 2: Buy the breadcrumbs and pour it into a plate,prepare flour and egg(beaten)
Step 3 : Fry it....
Finally....Done...serve with thoudand island sauce...
Other dishes...
Vegetable....
Sambal Udang...
Papaya Suan....
Monday, March 19, 2007
Some special food to share....
The following is the Lou Sang that we have during the Chu Xi of CNY 2007,even though quite sometime ago,but just share it out...hehe...
and another is the picture that i took for the dishes that we have on Chu Xi also...seem a lot hor..but actually some dishes are repeated as the table is big...
Finally the special food that i want to share with you all..which is the the Abalone...it is really a rare experience that we ate abalone..
bought these small abalones when i travelled to Macau in Jan,recommended by the shopkeepers which is nice to eat,thinking to buy and eat during CNY,but we jus forget about that until my grandma dig out from the refrigerator...so decided to cook it..
you can estimate the size of the abalone by seeing my fingers there...
Different snaps of the abalone...precious moment to eat abalone,so must snap more..hehe...
This is the vege and chicken with the abalone after 6 hours of cooking...
This is the abalone with sauce...no sauce not so nice....hehe..
The abalone is sliced to pieces...
This is the chicken soup for the abalone....
~~~ Yummy Yummy ~~~~
and another is the picture that i took for the dishes that we have on Chu Xi also...seem a lot hor..but actually some dishes are repeated as the table is big...
Finally the special food that i want to share with you all..which is the the Abalone...it is really a rare experience that we ate abalone..
bought these small abalones when i travelled to Macau in Jan,recommended by the shopkeepers which is nice to eat,thinking to buy and eat during CNY,but we jus forget about that until my grandma dig out from the refrigerator...so decided to cook it..
you can estimate the size of the abalone by seeing my fingers there...
Different snaps of the abalone...precious moment to eat abalone,so must snap more..hehe...
This is the vege and chicken with the abalone after 6 hours of cooking...
This is the abalone with sauce...no sauce not so nice....hehe..
The abalone is sliced to pieces...
This is the chicken soup for the abalone....
~~~ Yummy Yummy ~~~~
Friday, March 16, 2007
八大方法教你遠離壓力
數數法：數數1、2、3……慢慢從1數到10，然後再從10數到1，有助於你從精神上放鬆，給自己一點時間緩衝緊張。當你再回到工作中時，會發現注意力容易集中多了。
呼吸法：呼吸並不只有維持生命的作用，吐納之法還可以清新頭腦，熨平紛亂的思緒。所以當你因壓力太大而心跳加快時，不妨試著放鬆身心，做幾個深呼吸。
“逃離”法：離開令你緊張的是非之地。站起來，走出辦公室，到走廊或戶外去，換換環境，呼吸點新鮮空氣，用幾分鐘的停頓整理一下思路。
暴力減壓法：隨身攜帶一個網球、小橡皮球或是什么別的，遇到壓力過大需要宣泄的時候就偷偷地擠一擠、捏一捏，把你心中的壓力擠出去。
寫作減壓法：“把煩惱寫出來”。用一張紙、一支筆，將你的壓力體驗，你生理、心理上的一切煩惱寫下來。在寫的過程中，你會感到情緒漸漸穩定下來。
香精水療法：在洗澡水里加入薰衣草、玫瑰、香水樹、天竺葵等具有鎮靜身心作用的芳香精油，有助於疏緩壓力。
水的溫度、水流的壓力、浮力和氣泡群相互撞擊能按摩肌肉，使血管擴張，促進血液迴圈，消除疲勞。
顏色減壓法：對付壓力的其中一個方法是讓自己多接近令人平靜的顏色，例如：綠色和藍色。這些顏色可以用在你穿的衣服，以及你家的墻壁或擺設上。面對壓力期間，避免紅色，因為它會讓情緒更加低沉。
冥想法：印度瑜伽功經常運用冥想使人達到一種精神境界。找個舒服的姿勢坐下來，徹底放鬆自己，專注於自己的呼吸，一呼一吸。剛開始你也許無法把注意力集中於呼吸上，而會隨意地思想，沒關係，堅持一段時間就會見到成效。忘記工作，讓自己進入到一種全新的世界中。
呼吸法：呼吸並不只有維持生命的作用，吐納之法還可以清新頭腦，熨平紛亂的思緒。所以當你因壓力太大而心跳加快時，不妨試著放鬆身心，做幾個深呼吸。
“逃離”法：離開令你緊張的是非之地。站起來，走出辦公室，到走廊或戶外去，換換環境，呼吸點新鮮空氣，用幾分鐘的停頓整理一下思路。
暴力減壓法：隨身攜帶一個網球、小橡皮球或是什么別的，遇到壓力過大需要宣泄的時候就偷偷地擠一擠、捏一捏，把你心中的壓力擠出去。
寫作減壓法：“把煩惱寫出來”。用一張紙、一支筆，將你的壓力體驗，你生理、心理上的一切煩惱寫下來。在寫的過程中，你會感到情緒漸漸穩定下來。
香精水療法：在洗澡水里加入薰衣草、玫瑰、香水樹、天竺葵等具有鎮靜身心作用的芳香精油，有助於疏緩壓力。
水的溫度、水流的壓力、浮力和氣泡群相互撞擊能按摩肌肉，使血管擴張，促進血液迴圈，消除疲勞。
顏色減壓法：對付壓力的其中一個方法是讓自己多接近令人平靜的顏色，例如：綠色和藍色。這些顏色可以用在你穿的衣服，以及你家的墻壁或擺設上。面對壓力期間，避免紅色，因為它會讓情緒更加低沉。
冥想法：印度瑜伽功經常運用冥想使人達到一種精神境界。找個舒服的姿勢坐下來，徹底放鬆自己，專注於自己的呼吸，一呼一吸。剛開始你也許無法把注意力集中於呼吸上，而會隨意地思想，沒關係，堅持一段時間就會見到成效。忘記工作，讓自己進入到一種全新的世界中。
Friday, March 09, 2007
The Apprentice 6 Lessons
Success Lesson
Keep it positive. Abrasive power plays might put you in the lead for a time - but in the end, they will bring you down.
* * *
Success Lesson
If you have an unusual sense of humor, keep it under wraps. In serious business settings, it will only hurt you.
* * *
Success Lesson
Delegate. Being a leader means making the right calls about which tasks require your presence - and which you must delegate away to members of your team.
* * *
Success Lesson
Think before you speak. Thoughtless statements can get you fired - or sued - in the professional world.
* * *
Success Lesson
Stick to the issues. Fighting dirty sets up a team dynamic in which nobody wins.
* * *
Success Lesson
Don't hesitate to test the people you supervise. If they never face high-stakes challenges, how can you gauge their potential?
* * *
Success Lesson
Resist groupthink. Someone has to speak up and take the lead in fighting bad decisions. Why not you?
* * *
Success Lesson
Keep your ego out of it. To win in your career, make sound business decisions, not emotional ones. Managing projects capably and calmly will reflect better on you than all the self-promotion in the world.
* * *
Success Lesson
Be consistent. You can't be a negative backbiter one minute and a gentle lamb the next. If you want to be a leader, stay positive.
* * *
Success Lesson
If you are an entrepreneur, know who your customers are and develop products that will generate the most profit from them. Developing products that suit only your own taste might gratify your ego - but it is a recipe for marketplace failure.
* * *
Success Lesson
Be inspired and inspiring. When you have a compelling idea that your gut tells you is right, have the courage to sell it.
* * *
Success Lesson
Talk to your customers! They will tell you what they want. But first, you have to ask.
* * *
Success Lesson
Find your calm center in times of stress. Sure, James and Tim needed sleep. Sure, they were hyper and scared of losing. But professional people - like you - know that high-stress situations demand inner calm and thoughtfulness.
* * *
Success Lesson
Stay in the game. If you have a boss like Michelle, there will be times when you just won't be able to stand her any more. But ducking out of work will only hurt you, not the supervisor who is causing you all the misery.
* * *
Success Lesson
Stay in the game. That's what Mr. Trump was telling her when he said, "You will not be proud . . . never, ever quit." How can you ever succeed in your career if you walk away when things get tough?
* * *
Success Lesson
Rise to tough challenges. The ability to roll up your sleeves and take on difficult assignments can single you out for advancement and success.
* * *
Success Lesson
Being a leader means listening too. When you arrive on a new team, ask questions before deciding the role you should assume.
* * *
Success Lesson
Take smart risks. If you have to make a decision ASAP, the more conventional path is almost always the best.
* * *
Success Lesson
Once you know what your judges are looking for, find a way to provide it. If you will be judged on dollars, for example, put selling at the center of your efforts.
* * *
Success Lesson
Know when to yield to your group. It is hard to knuckle under when one of your ideas gets overruled - but pushing too hard will ultimately make you an outcast.
* * *
Success Lesson
Confront your fears. They often indicate the areas where you can experience the greatest growth in your life and career.
* * *
Success Lesson
Knowledge has to serve a real-world purpose. When it is knowledge for its own sake, it can't help you advance your team's cause - or your career. Why say "revenue maximization" when you can just say "profits" instead?
* * *
Success Lesson
Kill your own mistakes fast. It makes you look stronger, not weaker.
* * *
Success Lesson
Apply desperate measures in desperate times. When your current strategies are not working, substitute something different.
* * *
Success Lesson
Fight back fast. If your reputation suffers damage, don't wait for people to notice that you have what it takes to succeed. Strike back fast and prove your value.
* * *
Success Lesson
You can't be both a friend and an adversary. Sending mixed messages that way puts you at a competitive disadvantage and makes you look weak.
* * *
Success Lesson
Book knowledge doesn't cut it in the real world. In a do-or-die business situation, you have to produce results, not ideas.
* * *
Success Lesson
Your success begins and ends with how well you know your customer. In the end, all other concerns are secondary.
* * *
Success Lesson
Don’t play negative politics. Your failure to try to save the day will only reflect badly on you.
* * *
Success Lesson
You can do strong things, even under a weak leader. If you can move your team toward its goals, you will end up looking very good in the process.
* * *
Success Lesson
A leader has to make decisions. Democracy is great, but when a team is heading down the wrong road, the person at the top needs to take charge and change direction.
* * *
Success Lesson
Double-check the technical aids you will use in any talk or presentation. Go in early and be a fanatic about it. Doing anything less is an invitation to disaster.
* * *
Success Lesson
Don’t say negative things about yourself in business settings – ever. Whatever you say, people will believe. Just say nothing and let your great performance do the talking for you.
Keep it positive. Abrasive power plays might put you in the lead for a time - but in the end, they will bring you down.
* * *
Success Lesson
If you have an unusual sense of humor, keep it under wraps. In serious business settings, it will only hurt you.
* * *
Success Lesson
Delegate. Being a leader means making the right calls about which tasks require your presence - and which you must delegate away to members of your team.
* * *
Success Lesson
Think before you speak. Thoughtless statements can get you fired - or sued - in the professional world.
* * *
Success Lesson
Stick to the issues. Fighting dirty sets up a team dynamic in which nobody wins.
* * *
Success Lesson
Don't hesitate to test the people you supervise. If they never face high-stakes challenges, how can you gauge their potential?
* * *
Success Lesson
Resist groupthink. Someone has to speak up and take the lead in fighting bad decisions. Why not you?
* * *
Success Lesson
Keep your ego out of it. To win in your career, make sound business decisions, not emotional ones. Managing projects capably and calmly will reflect better on you than all the self-promotion in the world.
* * *
Success Lesson
Be consistent. You can't be a negative backbiter one minute and a gentle lamb the next. If you want to be a leader, stay positive.
* * *
Success Lesson
If you are an entrepreneur, know who your customers are and develop products that will generate the most profit from them. Developing products that suit only your own taste might gratify your ego - but it is a recipe for marketplace failure.
* * *
Success Lesson
Be inspired and inspiring. When you have a compelling idea that your gut tells you is right, have the courage to sell it.
* * *
Success Lesson
Talk to your customers! They will tell you what they want. But first, you have to ask.
* * *
Success Lesson
Find your calm center in times of stress. Sure, James and Tim needed sleep. Sure, they were hyper and scared of losing. But professional people - like you - know that high-stress situations demand inner calm and thoughtfulness.
* * *
Success Lesson
Stay in the game. If you have a boss like Michelle, there will be times when you just won't be able to stand her any more. But ducking out of work will only hurt you, not the supervisor who is causing you all the misery.
* * *
Success Lesson
Stay in the game. That's what Mr. Trump was telling her when he said, "You will not be proud . . . never, ever quit." How can you ever succeed in your career if you walk away when things get tough?
* * *
Success Lesson
Rise to tough challenges. The ability to roll up your sleeves and take on difficult assignments can single you out for advancement and success.
* * *
Success Lesson
Being a leader means listening too. When you arrive on a new team, ask questions before deciding the role you should assume.
* * *
Success Lesson
Take smart risks. If you have to make a decision ASAP, the more conventional path is almost always the best.
* * *
Success Lesson
Once you know what your judges are looking for, find a way to provide it. If you will be judged on dollars, for example, put selling at the center of your efforts.
* * *
Success Lesson
Know when to yield to your group. It is hard to knuckle under when one of your ideas gets overruled - but pushing too hard will ultimately make you an outcast.
* * *
Success Lesson
Confront your fears. They often indicate the areas where you can experience the greatest growth in your life and career.
* * *
Success Lesson
Knowledge has to serve a real-world purpose. When it is knowledge for its own sake, it can't help you advance your team's cause - or your career. Why say "revenue maximization" when you can just say "profits" instead?
* * *
Success Lesson
Kill your own mistakes fast. It makes you look stronger, not weaker.
* * *
Success Lesson
Apply desperate measures in desperate times. When your current strategies are not working, substitute something different.
* * *
Success Lesson
Fight back fast. If your reputation suffers damage, don't wait for people to notice that you have what it takes to succeed. Strike back fast and prove your value.
* * *
Success Lesson
You can't be both a friend and an adversary. Sending mixed messages that way puts you at a competitive disadvantage and makes you look weak.
* * *
Success Lesson
Book knowledge doesn't cut it in the real world. In a do-or-die business situation, you have to produce results, not ideas.
* * *
Success Lesson
Your success begins and ends with how well you know your customer. In the end, all other concerns are secondary.
* * *
Success Lesson
Don’t play negative politics. Your failure to try to save the day will only reflect badly on you.
* * *
Success Lesson
You can do strong things, even under a weak leader. If you can move your team toward its goals, you will end up looking very good in the process.
* * *
Success Lesson
A leader has to make decisions. Democracy is great, but when a team is heading down the wrong road, the person at the top needs to take charge and change direction.
* * *
Success Lesson
Double-check the technical aids you will use in any talk or presentation. Go in early and be a fanatic about it. Doing anything less is an invitation to disaster.
* * *
Success Lesson
Don’t say negative things about yourself in business settings – ever. Whatever you say, people will believe. Just say nothing and let your great performance do the talking for you.
Subscribe to:
Posts (Atom)